تريد دخول عالم كمال الأجسام و لا تعرف من أين تبدأ؟ لا تقلق، في هذه الكتب  ستكتشف كل ما تريده لبداية تمارين كمال الأجسام والاغذية الهامة لبناء وتضخيم العضلات و احتراف هذه الرياضة بنفسك
لذلك ننصحك بهذا الكتاب في عالم كمال الاجسام  MUSCLE & fitness 101 WORKOUTS

MANUAL MUSCLE TESTING PROCEDURES
For MMT8 TESTING 
Muscle Groups in the MMT8 and Positions to Test:
Muscle Groups Anti-Gravity Position Gravity-Eliminated
Position
Deltoid Sitting Supine
Biceps Sitting Sitting/Sidelying
Wrist extensors Sitting Neutral
Quadriceps Sitting Sidelying
Ankle dorsiflexors Sitting Sidelying
Neck flexors Supine Sidelying
Gluteus medius Sidelying Supine
Gluteus maximus Prone Sidelying
DELTOID
Position of Patient: With the patient sitting the elbow should be flexed to indicate the
neutral position of rotation.

TESTING
manual muscle testing grades

manual muscle testing book pdf

Position of Therapist: The therapist should stand at test side of patient. Place
pressure against the dorsal surface of the distal end of the humerus.
Test: The patient is to maintain the arm in abduction against gravity.
Sample Instructions to Patient: “I am going to push down and I want you to resist
me. Keep your arm up as I push down.”
DELTOID: Gravity-Eliminated Position (for weaker patients only)
Position of Patient: With patient supine the arm is abducted to 90° but is supported on
table with elbow slightly flexed.
Position of Therapist: The therapist should stand at testing side of patient. Place
pressure against the dorsal surface of the distal end of the humerus if the elbow is
flexed, or against the forearm if the elbow is extended.

MUSCLE & fitness 101 WORKOUTSIf you're looking for a strength training workout that will help you build muscle, look no further. This 101-rep scheme will get you big and strong in no time.