كتاب The Hacker’s Diet

PREFACE 9 1 INTRODUCTION 11 About losing weight 11 About this book 12 About you 13 About me 14 About the computer tools 16 About pounds and inches 17 About time! 18 I Engineering 19 2 THE EAT WATCH 21 Food and feedback 23 Motivation and manipulation 24 Programmer, hack thyself 26 Problems: managing, fixing, and solving 28 What, me exercise? 32 2 CONTENTS 3 3 THE RUBBER BAG 34 What goes in 35 What you burn 36 What comes out 39 Inside the rubber bag 39 Seizing control 41 Input/Output 53 Food fads 56 Summary 60 4 FOOD AND FEEDBACK 62 Measure the quantity 62 Determine the goal 63 Apply negative feedback 65 Avoid positive feedback 69 Bang-bang vs. proportional control 73 Three possible outcomes 76 Three different people 76 Fun with feedback 87 5 SIGNAL AND NOISE 91 Wired science 92 Cause and effect 95 Dexter’s diet 96 Moving averages 103 The truth in the trend 114 Closing the circle 124 Exploring moving averages 126 6 WHAT, ME EXERCISE? 131 Living longer 132 Feeling better 134 The fitness ladder 135 Climbing the ladder
-
من الدايت واللياقة البدنية الدايت باللغة العربية - مكتبة كتب اللياقة البدنية والصحة العامة.