كتاب CASE HISTORY – GAPS DIET

CASE HISTORY – GAPS DIET gaps diet Title Described in detail in Dr. Natasha Campbell-McBride’s book Gut and Psychology Syndrome, the GAPS diet is most commonly used in the treatment of inflammatory bowel disease, leaky gut syndrome, autism, ADHD, depression, anxiety and autoimmune disease. Inspired by the Specific Carbohydrate Diet (SCD) developed by Dr. Sidney Valentine Haas in the 1920s to heal digestive disorders, the GAPS diet has taken the natural health world by storm. The “GAPS Diet” is an advanced meal plan that is designed to: Repair the gut wall (leaky gut) Rebalance probiotics in the micro-biome Stop toxic overload from bad bacteria strains that dominate the gut environment Prevent toxins from entering the bloodstream, which causes an array of autoimmune disorders Suggests easy to digest foods your your gut and body can rest and heal itself GAPS Diet Benefits Taking it at face value, the GAPS Diet offers a complete array of health benefits by simply taking a common sense approach to eating. Take me, for instance. When I went on a grain-free eating plan years ago I didn’t even know that I was following the “GAPS Diet”. I knew from studying what our ancestors ate and what science has already shown us that I needed to reduce my grain intake, consume lots of probiotic rich foods and start drinking bone broth. Like me, the health benefits most people start to experience from the GAPS Diet all start with healthy, regular digestion. Those who have followed the GAPS diet in individual cases studies have found the following GAPS diet benefits: Boost Immunity Reduce Food Sensitivity Improve Neurological Function Heal Inflammatory Bowel Disease Reverse Type II Diabetes Improve Lactose Digestion Kill Candida Support Detoxification Reduce Anxiety and Depression Improve Autism In addition, research has linked eating fermented foods, as the GAPS Diet recommends, to killing several different types of cancerous tumors in animal studies. The Journal of Dairy Science, for example, published a study that evaluated the immune cells in mice and discovered that regular kefir consumption helped stop breast cancer growth. If we scientifically evaluate how each individual component of the GAPS Diet cures disease like this, we not only see the wide array of diseases it can reverse, the synergistic effects of all of these components coming together seem limitless! GAPS Diet Foods to Avoid To follow the GAPS diet, you will want to avoid: Processed foods All Grains Processed sugar Starchy carbs and potatoes Artificial chemicals and preservatives Conventional meat and dairy In Dr. Campbell-McBride’s words, “Try to buy foods in the form that nature made them, and as fresh as possible.” GAPS Diet Legal Foods In a nutshell, Dr. Campbell-McBride recommends the following foods as part of the introduction GAPS diet: Bone Broth Steamed (non-starchy) vegetables Organic wild meats Fish (wild caught) Egg yolks Fruit and Avocados Healthy Fats: coconut oil, ghee and olive oil Sprouted nut butter Probiotic rich foods Sea Salt
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من الدايت واللياقة البدنية الدايت باللغة العربية - مكتبة كتب اللياقة البدنية والصحة العامة.